Daily habits that damage your lungs

Lungs are spongy air-filled organs in the chest. They exist in pairs. The right lung and the left lung. Although they are different in size and shape.

They aid in taking in oxygen from the atmosphere to the bloodstream and also regulates the amount of acid in the body.

This organ can be affected by diseases such as; lung cancer, acute bronchitis, asthma among others. These diseases are mainly caused by some lifestyle habits and preventive measures can be taken to keep the lungs healthy.

Some bad habits with are dangerous to your lungs are;

1. Smoking

Smoking is a dangerous habit to your overall health including the lungs. The smoke contains toxins such as nicotine, tar and carbon monoxide which when introduced to your body causes chronic inflammation to the lungs and also triggers lung diseases such as asthma and lung cancer which can lead to death.

2. Exposure to pollution

Pollutants such as dust degrade your lung health and cause difficulty in breathing. Keeping the environment clean is encouraged to boost lung health.

3. Using bleach in your washing

Products such as chlorine and ammonia irritate the lungs of people living with lung problems such as asthma and chronic obstructive pulmonary disease. It also causes asthma to people who never had lung problems.

4. Not exercising

Many people despise regular exercises terming it as a waste of time. Seating in the office all day will only increase your income but damage your lungs. Regular deep breathing will help in increasing the vital capacity of the lungs.

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